Hola,
I am just wondering how much exercise everyone is doing? (days per week/what forms of exercise etc.)

I have been low carbing for a good while now (and keeping too low of fat/calorie intake). As some of you know, I am tweaking my diet to make it more "Atkins style"...IE. increasing Fat/calories & strictly keeping under 20gms of carbs. In doing this I have been so darn lazy... Hard to get to the gym this week... Anyhow, I was just wondering what you guys are doing & what kind of loss have you been seeing per week...I WILL go to the gym today, I WILL go to the gym today etc ....Have a good one!

Spike