Sun, Feb-03-02, 17:44
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Forum Founder
Posts: 19,572
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Plan: Atkins/PP/BFL
Stats: 400/223/200
BF:37%/17%/12%
Progress: 89%
Location: Ottawa, ON
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Hi B_J,
The common formula, 9 calories in a gram of fat, and 4 calories for a gram of protein and carbohydrates is not accurate.
To get the actual lab test numbers, the hidden carbs calculator on our site will let you know what numbers where used for each calculation. The values are based on the USDA databse.
Wa'il
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