Alright, I must admit, my husband came home and suggested "Carry-out". Which I love because I do not have to cook. But I stuck to Atkins. I ordered Barb-Q ribs (4) and french fries. I went to Atkins.com, and found out that barb-Que sauce is only 4 carbs, and french fries is only 9 carbs. Since I only ate tuna with mayo and a sprinkle of cheese for breakfast, I am assuming it is ok. I had 20 carbs for the day, so 13 doesn't hurt, even though it's from a restaurant...right????