Thu, Oct-21-04, 15:11
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Senior Member
Posts: 302
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Plan: Atkins
Stats: 205/189/135
BF:
Progress: 23%
Location: Ohio
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TT2 - 14" box, 5 lbs
5 Day Abs - Day 3
I couldnt do all the leg lifts with the 14 inch box. I did as many as I could but then my leg started shaking. I also had to go back to 3 lb weights for those horrific shoulder moves where you stand up and lean forward and pull your arms back. God those are miserable. I think I'm going to stay where I am until I can do all the reps with the 5 lb weight and the 14 inch box. I have a feeling I'll be there for a while. They keep saying I should feel the leg lifts in my butt, but I feel them much more in my thighs.
I also really need to get in the habit of doing this more than 2x per week. If I can get in one more day a week I'll be happy.
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