You are all so awesome!
I've been living this WOL for 11mos now, I know nothing about calories etc. I eat between 20 & 30 grams of carbs a day, and up untill now, I've been doing great. I averaged 2-4 lbs a week. My best loss was when I was pushing the water. I like a lot of people need to force the water. I find it easier to drink the water during Summer. I have never cut my coffee intake, however, I don't do Soda. Water, tea or coffee.
With this site, and all the help, how could anyone not succeed????
Thanks All!
Murpel