Any body else have their toes or bottom of feet cramping up on pointing and
flexing extensions?
I do ...and have just read, on one of those wonderful links provided by MissScruff, that it may be due to a calcium deficiency!!AND that you should take 1000mg of calcium supplement a day, Then prior to working out, stretch the foot by rolling from heel to toe on each foot a few times.

Now I don't take ANY supplements..so will try the exercise only and see if that helps.

HAS EVERYONE DONE THEIR 20 MINUTES TODAY? OR DO I HAVE TO