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Thu, Mar-22-01, 17:02
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![NNN's Avatar](customavatars/avatar10_0.gif) |
Senior Member
Posts: 133
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Plan:
Stats: 175/140/130
BF:
Progress:
Location: NOva Scotia
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HI Liz
I think these feelings are normal from time to time. It just depends on how much you want to lose weight and just like an alcoholic you need to learn to take one day at a time. This really helps. never mind thinking about all those wonderful things that you gave up, just tell your self " I will get through this day" And then maybe later on when you reach your goal you can have a wee cheat. I was reallly good for 6 months and lost 50 pounds, then maintained for a year. I quit smoking last June and am having a very hard time as I always want to stuff something in my face , even if it is too much raw cabbage. we all miss the carbs, After all it is like leaving a good friend who comforted us and gave us pleasure for years.
NOw just worry about today and tomorrow is another day.
Good luck
Norma
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