It just keeps raining and raining. I wanted to stay inside with jammies on watching TV and drinking tea.

But, went to the gym and did chest and shoulders although I was very weak today, felt drained. Not sure what my problem is:

Incline db press 20#x10x3
seated chest press 30#x8x3
arnies 10#x8x3
rear delts 40#x8x3
bosu abs
r. chair abs
20 min cardio - treadmill

diet feels pretty good. Already have a half gallon of water under my belt today, another half gallon before i leave work - no problem. I'm craving soup, not sure if BF would consider that a hearty enough meal for dinner though.