Thanks Lisa,

I do have to get organized. I'll try some of the things you suggest. I just learned about soya nuts.

Mine is a dairy allergy. It manifests itself with sinus congestion and headaches. Iaquired this allergy in the past 10 years. Do you suppose healing my body will give way to this getting better. I sure miss chesse, and now its okay to eat it. Some times I wonder if anything is ever good for us.