hey everyone! today I was determined to do something good for my body. upper chest is still sore from those extreme twists I was doing.. LOL.

now i understand what they mean by harmony. i got down on the floor and started slowly. my body and my brain worked together and I stretched and pulled and gave myself a real nice workout. felt really good. this is going to be a most enjoyable challenge.

I feel so good afterwards.

really glad we started this thread.