Wed, Oct-20-04, 08:39
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Senior Member
Posts: 17,221
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Plan: Weight Watchers
Stats: 305/221/180
BF:
Progress: 67%
Location: louisville kentucky
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October 20, 2004..............Wednesday............................
30 minutes on elliptical, with full ramp for 15 minutes, and resistance set at 3. OUCH!!!
10 minutes on bike, doing 2 miles total. Resistance set at 5, RPM's were running 75-80. 
Thanks Linda for stopping by. |