Ive just finished my 20 minute pilates AND a 50 minute "shaping up with weights for dummies".so at the moment, my arms are really feeling it!! Plus when i went down 3 steps to the garden...my knees almost went!! so i must've worked them today!
I just assumed that the arms would get a workout with pilates...those women on the dvds look fine!!...are there no arm exercises on the dummies pilates missScruff?
I'll check in the library book...but if someone else who is experienced at pilates can help out here...nows the time to speak up!

P.S...my rolling is improving!!