Thank you everyone!!!!

What happened was last week I lost 6 pnds which put me at 197 but I was real sick & didnt drink or eat very well I was excited to loose 6 pnds in one week Then 3 days latter on Monday I weighed in & I was back up 6 pnds boy was I disapointed big time since my last loss was over two weeks ago..So I posted a messages which Nat & some others replied to So I took there advice to make sure im drinking enough water I was also constipated bad. I started drinking 8 16 oz glasses a day =128 oz a day My cravings went away I was hungry alot now Im not I gotta force myself to eat my meals.& I have more energy I also started excersising only 15 minutes a day & a walk around the block to pick my Daughter up from the bus stop.Im hoping I'll get where I can excersise more No pain no loss right???? I have a stair stepper that is murder on my legs heres my losses in inches so far

33 days lc
3 1/2 hips
3 stomache
4 waist
3 bust
1 calves
1 thigh

total inches lost= 15.5
2.5 inches was this week alone