Tue, Oct-19-04, 08:42
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Grrrrrrowwwwwwwl
Posts: 788
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Plan: Atkins
Stats: 163/145.2/135
BF:34/29/20
Progress: 64%
Location: Salt Lake City
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Accomplished all my planned workouts yesterday with the exception of the abs... I need to figure out a way to incorporate them. I guess I should do them first as by the time the others are done, I'm spent and can't work up the willpower to tackle Keanu and his swarm of mad instructors  The bike ride was truly hellacious with the 80 mile/hour winds and flying dust bunnies...who knew dust bunnies could fle?!?  Just kidding, but the wind was blowing fairly hard and as I tried to up-shift, my gears jumped and I fell off and hit my crotch on the bike seat :eek: Not nice. I will be more careful next time. S/O carefuly expained (post my garage language fit) that the bikey doesn't like it when you try to up-shift if you are on a hill, and that perhaps I should start in a lower gear than I need and DOWNshift when appropriate... Thanks S/O. I  you 
Tonights planned activities are:
Standing Legs
Abs Day1
(no run, the weather is too icky...)
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