Sat, Feb-02-02, 09:16
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New Member
Posts: 4
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Plan: Adkins
Stats: 245/238/200
BF:
Progress:
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Another Creatine Question:
Before I was on a LC diet, I used to load and take my daily dose with a large juice of grape juice for the transport. But grape juice does not exactly fit into the LC plan. Question: What is the best transport for creatine on a LC diet? Is it just water or is there something better?
Thanks
RadioDXer
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