Hi,
I am on the CALP diet.
I orginally started locarbing on the Atikins diet, then after 19 days I switched to CALP.
I have been on CALP for around 6 days now. I am following the diet as close as possible, and am enjoying it much more than the Atkins.
My question is about Ketones. I have been eating carbs everyday with my reward meal. Am I mean real carbs. Potatoes, Noodles, etc. I still have been keeping track of them on fitday, and sometimes after all of the veggies and starches I will go as high as 70 carbs. Yesterday I noticed that I was getting that heavy metallic taste in my mouth again like I did the first 14 days on the Atkins diet. So, just for the fun of it I tested my ketone with my the strips that I had left over. And they changed! I am in ketosis again. Don't get me wrong I am not complaining, but is that normal?
Just thought someone might have some wise words for me.

Thanks.

Cathy