Hmmm - that means I should still be doing the low fat approach, gaining weight, starving myself into a really nasty temper and having my blood pressure, blood sugar and cholesterol out of control.

Nah - I like the info I get here - my doc lives in the dark ages and I'm losing weight, have controlled blood pressure and blood sugar and a better cholesterol profile than anyone in my family - BY NOT FOLLOWING HIS ADVICE.