Kassy, Hi I also just got started with the induction phase yesterday january 31, I went to the dr. and he said I was a whopping 205, after I picked myself up off the floor, I went on this diet immediatley. However I have no support from friends or husband, they think I shouldn't do this diet. I however read the results and I'm gonna try...but I need help with the food process, I don't know what to eat, for breakfast I had scrambled eggs, lunch a hamburger patty, and dinner a chicken breast with cheese, is there anything else? I need help! thanks!!