I did this on almost an empty stomac. I just had some protein before.

*Sled Lying Leg Press- 5x10 pretty heavy 45kilos
*Seated Leg Press- 5x10 45 kilos
*Lever Leg Extension- 4x10
*Lever Seated Crunch- 5x20
*Lever Chest Press- - 5x10, 3x20
*Lever Rear Delt Row- 5x10
*Stairmaster- level5, fatburner Plus, 2x10 minutes.
*Streched/Power Yoga- 20minutes