Fri, Feb-01-02, 15:32
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Plan: Zone
Stats: 255/242/230
BF:21%/15%/8%
Progress: 52%
Location: Philly
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follow the book
Well, each plan is different. Since you are on Atkins, the best advice is to stick to what the book tells you to do.
Remember that if your goal is fat loss, that the exercise is just an additional way to burn calories/stimulate metabolism. Your nutrition is always going to be the most important piece of the fat loss puzzle.
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