BFL DAY 26

Trainer day...new workouts...trial...LBWO 1 hour...added, changed, tweaked, all that...but naturally they are so NOT inclined toward...eliminating sugar..and LOW CARB...Why do they ask? You do what works for you and I shall so the same! Met 3 other ladies doing BFL at the gym...1 completed challenge last year and has kept it up...2 are in current challenge...It would be handy to tag team to hold the machines...ah well, going early pretty much insures no waiting too!

Steps...the only new one I'm not sure about yet
12/5, 10/8, 8/10, 6/12, 12/10
Leg extensions 12/75

High Leg Press 40/12, 45/10, 50/8, 55/6, 50/12
Lying Curls 12/45

Seated Calf Raise 20/12, 30/10, 40/8, 50/6, 40/12...too much at 50! need 5-7.5 lb wt bar
Standing Raise 35/12...

Hip Abductors...30#....20 reps 2-3x

Good workout...burning is evident!

Tomorrow is Cardio...then the glorious day off! Still want to get Tae bo in this week...but when?

Beth