Sat, Oct-16-04, 08:39
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Senior Member
Posts: 4,328
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Plan: Atkins
Stats: 188/180/160
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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Finally on Vacation
Week #1
Monday 10/11/04: BTF
52 Min Treadmill: 20 Min Run (5.0/12 Min Mile), 27 Min Random (4.0/L6)
3.5 Miles, 425 Cal
Tuesday 10/12/04: Forest Preserve
60 Min: Walk 3.75 Miles
Wednesday 10/13/04: BTF
55 Min Treadmill: 20 Min Run (5.0/12 Min Mile), 25 Min Random (4.1/L6)
3.8 Miles, 460 Cal
Thursday 10/14/04: BTF
60 Min Treadmill: 24 Min Run (5.0/12 Min Mile), 25 Random (4.0/L6)
4.2 Miles, 510 Cal
Friday 10/15/04: Day Off
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