Fri, Feb-01-02, 12:58
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New Member
Posts: 2
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Plan: Dr. Atkins
Stats: 185/181/150
BF:
Progress:
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thanks dan
thanks alot. imma do it for 1 month, i heard it was good that u weightrain for 3 days, and cardio on alternate days. by any chance do u kno if im ok to eat anymore carbs?? like right now im on 40-60 per day. should i go higher..lower?? thanks
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