Fri, Oct-15-04, 10:03
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Senior Member
Posts: 2,241
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Plan: Atkins-like
Stats: 215/170/170
BF:
Progress: 100%
Location: Hannibal MO
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I've always heard that targetting exercises to a specific area like the stomach, is not very effective. So I suppose situps would not work in the absence of changes in diet? I hope not, I hate situps.
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