Fri, Oct-15-04, 07:08
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Quote:
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Originally Posted by stayfit
My original question about increased resistance after coming out of ketosis was prompted because of wanting to do NHE, but I thought I read somewhere that the NHE fat burning plan includes carbs because of this reason.
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Actually RF does NOT reccomend eating carbs before, during or after workouts. The carb loads are scheduled on non lifting days.
Rob reccomends a protein shake and some fats post workout to continue the fat burning process.
Jag |