I have been doing NHE for a while and am having great results.
If you read the book it is a very well researched program.
I have been reading and re reading the book. The carb load (s)
are very controlled.
I don't see why you would be more insulin resistant because of the NHE plan? The whole objective of NHE is to get your hormones in balance. I believe it as a very good plan.

Jag