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Quote:

Hi Red

Can you explain to me how you do the carb cycling?

I'm not seeing the progress I want and it's either try this or Fat Flush, and man how I hate Fat Flush, even tho it works!

It seems like several of you have seen good results doing the cycling. I'd like to see ANY results...

Thanks Red and thanks for the Thanksgiving note!

Maggie

Hey Maggie! Glad you and your family had a great thanksgiving.

Sorry to hear you're frustrated with BFL. I think it worked for me when I did it but I just only reached the 10 weeks and then went away from Xmas and then never finished. Are you sure you don't want to ride out the next 6 weeks? Apparently people see good results from week 10 on if I remember correctly. Wanda did it and got great results and some other people on here.

The carb cycling is basically eating more carbs on days when you weight train and then obviously less carbs on the days when you are doing just cardio.

Check out Built's first couple of entries in her log when she explains carb cycling. I know she is doing something different now but she was doing carb cycling as well. Also, check out the cycling thread in the CKD Forum.

Let me know what you think.

I don't know much about the Flush plan. It sounds very restricting though.

Let me know what you decide.

red