Welcome to the board Y2k2tito1

As a plan of how to get started, check out the weight training for beginners post (at the top of the general exercise forum) ...

http://forum.lowcarber.org/showthre...&threadid=28035

There's the link ... That will give you some basic guidelines to get you up and running for the first month or so ... then come back and see me and we'll get more advanced ...

As for Diet fuel and Ripped Fuel, take one or the other NOT BOTH. I would say to take Diet Fuel. Start by taking one capsule, first thing in the AM, wait 15 mins, then go do you morning cardio workout. 5 hours later, take another dose.

Build up your dosage after 2 weeks by taking another capsule at each dose.

FOLLOW THE DIRECTIONS ON THE BOTTLE, AND RESPECT THE WARNINGS ON THE LABEL!!

Also at the top of this forum is the THERMOGENIC topic, which Diet Fuel is classified as (a thermogenic). Read that, and it will probably answer your questions. It will give you both sides of the story on thermogenics.

http://forum.lowcarber.org/showthre...&threadid=32311

There's the link to the THERMOGENIC thread ...

Research is the key before you put something into your body ... Know what to expect, and know when to stop if it feels "wrong".