Great info jagbender. Thanks. If I continue on a very low carb diet, would you suggest eating carbs right before a workout? I guess this would be considered TKD, huh?

My original question about increased resistance after coming out of ketosis was prompted because of wanting to do NHE, but I thought I read somewhere that the NHE fat burning plan includes carbs because of this reason. I guess I was seeing things.

Im just going to stick with what I feel best doing which is very low carb. I just don't want to be yo-yoing with fat weight.

Thanks again for the info!