Well, I just sat here and read your posts outloud (because my husband is doing this with me), and we both looked at each other and said "We need to drink more water".
So maybe that's the key for us. Starting today we are going to make sure that we get all our water in. And yes, I guess you could say that I have been a yo-yo dieter for quite a while now. It's just that it gets frustrating to see a gain (even if it's only a pound), but hearing words of encouragement from others gives me the strength to keep going!! Thanks so much for all the great advice!

Debbie