Yesterday (Wednesday):

UBWO using 2kg dumbells
Chest fly 1x10
Lat pullover 1x10
Pushups 1x10
Biceps curl 2x10
One-arm row 1x10 each side
Triceps kickback 1x10 each side
Triceps toner 1x10 each side
Front raise 1x10
Overhead press 1x10

+ 2 x 20 on Ab Swing


Tonight:

30 minute stretching routine following my Aussie Fit Stretch & Flex vid (which I recently bought from Amazon).

Although I do both Yoga and Pilates, I thought this stretch programme sounded good and decided to try it. It's fairly tough, but I really feel great after doing it.