Red, I know ALL ABOUT the guilty thing. One workout in the scheme of things ain't gonna kill ya and you're body'll probably be grateful for the rest.

I hope to be back soon to my workouts within the next day or two, just starting with lifting before I add in cardio. I'm really hoping my thyroid meds will make things much easier. I hate this feeling of my muscles turning to mush.

Hope ya feel better!

Wanda