Thu, Oct-14-04, 10:16
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Plan: Atkins
Stats: 286/261/160
BF:BMI43.5%/39.7%/24%
Progress: 20%
Location: Florida
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I got very stiff last week for some reason and with all the stress going on I ended up taking five days off my exercise. Not a good thing! Today I got back to it and am working to do my 5-days a week thing . Gotta keep moving!
Thursday:
Treadmill: 1.91 miles/40 min.
I skipped my weights this time . Oops.
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