Wed, Oct-13-04, 16:25
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Registered Member
Posts: 69
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Plan: atkins
Stats: 267/264/220
BF:33/?/25
Progress: 6%
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Deadlift day
8x105
5x295
2x299
1/2 x309(missed it and started to fall backwards  )
dumbell rows 30lbs by 4x 12 my grip was fried so i will have to do an upper back day this week |