Went to see Michael Moore yesterday so no gym. Got a good walk out of it at least.

Legs today:
smith squat (still too scared to free squat) 25#x12x1, 30#x10x1, 35#x8x1
single leg hack sled 60x6x3
leg extensions 40#x12x1, 50#x10x1, 60#x8x1
hamstring curls 60#x10x1, 70#x8x1, 80#x8x1
glute press 50#x10x3
standing calf raises 100#x12x3

Not sure what type of cardio i'm supposed to be doing or how much. doesn't seem to make a tremendous difference for me, but i guess that's because i was doing the wrong kind or the wrong amount. You'd think after four years in the gym I'd have a better idea of what the hell I'm doing. Then again, I was non-fat girl for 12 years, so what the hell do I know???