i can tell you today's meals because i made a few adjustments after going back to my pp book last night.

breakfast: 1 egg and 2 egg whites

a.m. snack: 1 oz. of cheese

lunch: salad with protein (turkey)

afternoon snack: handful of almonds and about 5 strawberries

dinner: chicken breast and broccoli

p.m. snack: celery with peanut butter (no sugar added)

**before i would eat strawberries for a.m. snack, tangerine and handful of almonds for afternoon snack and peanut butter on 1/2 apple for p.m. snack.

thanks for your help... how does that all sound?

also there was free pizza brought into work today which i did not touch - shouldn't i lose 5 pounds just for saying "no"

ha ha ha