hi guys

i have a container of the Atkins bake mix. It is worst than gross, it is so repulsive that i could not have more than one bite of the pancakes i made. It was $30 from GNC in parramatta and a total waste of money and the time it took to get it. Never again. Kim you can have it when we meet up ( hopefully tomorrow?)

www.pictureofhealth.com.au have finally listed muffins, and porridge mix, and i think pancakes are in the nest few days!! I have tried all of the stuff and it is DELICIOUS!!!! i think the muffins and oatmeal are better than the high carb cos they are not as dry as the normal ones. The pancakes are pretty much the same as regular, only a little thinner (crepes really) THe carb counts for the muffins are .6 of digestable fibre each and the same for the oatmeal. Each pancake is about 1. g carb.