Tue, Oct-12-04, 23:43
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Registered Member
Posts: 55
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Plan: carb cycle
Stats: 113/109/?
BF:/~15%/11%
Progress: 38%
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Thanks for your input - I'll focus more on form for flyes although I don't think I'm compromising too much, but I'd rather go lighter and better form any day. I mean hack sled, although sometimes I use the leg press - I try to change it up.
Um, no, building width in my legs is NOT a goal. I don't need a machine for that!! Doing just fine on my own with genetics in that department.
Not sure what SLDLs are.
I don't currently have a spotter or gym partner so I'm really hesitant to do free squats. I like them much better than the smith machine, but it's been a long time since I had a spotter (I moved here three years ago and haven't had a gym partner since), so I fear falling over.
I have a tough time keeping keto percentages if I up my protein and then my cals get way out of wack. At some point when I'm ready to up my carbs a bit and lower fat a tad, I'll keep protein closer to 125.
Since Kristi is in AZ and I'm in CA, its tough to get her input on workouts. I appreciate your thoughts! Also, I'm eating about 1.5 to 2 hours before my lifts. Does this seem appropriate? Cardio still as empty as possible (or following lifts).
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