Tue, Oct-12-04, 19:23
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by chipvideo
Why do you think it is not enough weights to lose fat. I mean you only need to lift each body part once very 7 days to build muscle. As long as she is training each bodypart 1 per week it is fine. After all she is looking to lose fat. Bodyopus is basically the style she is training. I do agree though that on friday she needs to carb load immidiately after a depletion workout.
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She won't put on much lean mass if she's lifting AND dieting. What it WILL do for her is lean her out. I stopped relying on cardio and swithed my focus to heavier and more intense lifting to drop the 40-odd pounds of fat I've lost in the last three years. Long, slow cardio sessions with very little lifting may work for some folks, but they never worked for me, and they're not working for amyella either. |