Tue, Oct-12-04, 19:02
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Quote:
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Originally Posted by chipvideo
She is not doing to much cardio. This is my shedule for a keto diet.
Sun-Upper body workout. 30 min cardio after.
Mon-Lower body workout. 30 min cardio after.
Tues-thur cardio 1 hour after waking up for 45 min.
Friday-whole body depletion workout followed by 36 hour carbup.
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She's doing cardio 5 days a week, and it's all steady-state, from the look of things. She's also only lifting two days a week (understandable, if she's trying to lift EMPTY it would feel like hell), and only sometimes doing the depletion workout:
Quote:
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Originally Posted by amyella
Saturday: carb up. Mostly cereals, pasta, fruit, the occassional cupcake.
Sunday: lift Upper body empty stomach plus 30-40 min cardio (this gets me into ketosis the fastest)
Monday: lift Lower body empty stomach plus 30-40 min cardio
Tues: 45 min cardio
Wed: am abs class 30 min, 45 min cardio later
Thur: off
Frid: am abs class sometimes depletion workout/cardio later (if I have the strength)
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I couldn't possibly lose weight on this scheme. It's no wonder amyella is having trouble. Too much cardio, not enough weights, inappropriate timing of food with training from the little bit I see here.
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