Thank you!!! I feel better I think its a combination of all gthose things. I changed my artifical sweetner to splenda hopethat helps. & I think I was not drinking enough water this week.Again thank you so much I feel better I just gotta remember slow loss is long term loss right? Id rather loose it slow then to fast & gain it back.. This WOE I love it is the new me..I havnt cheated at all in 5 weeeks I havnt even wanted suger.My friend is on tenuate a diet aid & is dropping weight fast so I gotta keep my head in tact & rember its better to loose it slow Ive done the adepex diet pills before dropped weight quik then gained twice as much back after I stopped the pills.So I am totally in love with this WOE because the pills arnt doing it for me Im completly loosing this on my own no diet pills or potions just a new WOE..Im so glade I found this forums..... Thank you a bunch!!!