Thanks for the clarification.

I thought I came across a post in here saying that insulin resistance is icreased after a period of ketosis. Can either of you direct me to that post or shed some light on that information for me.

Increased insulin resistance is what I need to stay away from under all circustances, as I am already insulin resistant and diagnosed with PCOS. But, I feel sooooo much better in ketosis.

Advise please.