Tue, Oct-12-04, 15:36
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Fit and Happy
Posts: 3,219
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Plan: Atkins
Stats: 273/145/160
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
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Friday and Saturday, October 8 and 9: Days off
Sunday, October 10: WATP 3 mile for abs
Monday, October 11: WATP 2 mile for abs
Tuesday, October 12: 2 mile walk/run
Wednesday, October 13: 3 mile WATP for abs
Thursday, October 14: 4 mile WATP
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