Tue, Oct-12-04, 14:31
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Registered Member
Posts: 220
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Plan: n/a
Stats: /235/235
BF:
Progress:
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Quote:
Originally Posted by ~krista~
thunder, I don't know where to reply to you, so I'll just hope you peek back in here. Yes, those are the exercises I did, so you think it's too much? and I should do the stiff legged deads for hams instead of the curls huh? You didn't mention reps/sets so I'm assuming that I did the right amount for what I'm trying to accomplish. If not, give me a holler. Thanks for checking up on me.
I did the squats deep and wide, it was a struggle but I maintained form even though I could only do 4 in a set. This butt ain't got noplace else to go but up! (no pun intended there)
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You could do it like this
Squats - 6x4
Lunges - 3x12-15
Deads - 6x4
Leg Curls - 3x10-12
I'd eliminate the leg press. If you're squatting, it's a bit redundant.
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