Bench-45 lbs-2 sets of 10
Ahhhhhnold Press-7 lbs-2 sets of 10 (felt GREAT, thanks Built!!!) what a great shoulder/posture exercise!!!
Fly-7 lbs-2 sets of 10
Curl-30 lbs-2 sets of 10
Wrist Curl-7 lbs-2 sets of 10
Row-12.5 lbs-2 sets of 10
Triceps-12.5 lbs-2 sets of 10
French Press-7 lbs-2 sets of 10
Pull over-12.5 lbs-2 sets of 10
Lateral Raise-7 lbs-2 sets of 10
Shoulder Shrug-45 lbs-2 sets of 10
leg extension-50 lbs-2 sets of 10

75 crunchs with 10 lb weight at chest

50 deep squats with no weight