Thu, Jan-31-02, 05:35
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Senior Member
Posts: 278
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Plan: Atkins
Stats: 290/210/199
BF:
Progress: 88%
Location: East Coast - CT, USA
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Coffee
Hi Gemma.
I have not noticed any big changes, after adding a cup or 2 a week. But remember, coffee has carbs, something like 0.8-0.93 carbs per cup. It usually not listed on the can because it's under 1-carb. Add up a few cups per day.... humm.
I do get a little hyped up, sometimes a little jittery after a cup. Most of the time I don't finish one. It's a nice change from water, when eating out.
Again, have not noticed anything big in weight loss, or lack there of, since adding a cup, but I am close to goal weight and losing the last 5-20lbs is taking a while.
Wish I could have been more help to you. The only thing to do is experiment, try a week or 2 without coffee. See what happens with your weight loss trend.
Cheers, John
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