Mon, Oct-11-04, 14:02
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Thanks Chica! 
Monday Oct 11, 2004—Day 594--Thankgiving!
Weight: 112 well worth it! 
Workout: shoulder-standing press 40lbs, back--pulldowns (close grip) 75 lbs, etc; cardio: 30 mins intervals
Gym was surprisingly full.
I have to eat again today b/c going to friend's for Thanksgiving. Poor me. 
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