Cheers Carolyn, Judi and John

The plot thickens!

Is there any written information out there that would give us more anwers? I would like to read the article Judi mentioned done in the Netherlands that mentioned "Cafestol".

I have recently bought an espresso/cappuccino machine, wouldn't you know it, and I love my coffee. I was hoping it was caffeine and that I could drink lots of water-decaffeinated coffee. However I know that there are lots of other things in coffee, so that is a worry if it is something else besides the caffeine that can cause an insulin "rush".

I will have to do a little more searching I think.

Perhaps some are more sensitive to coffee than others and John's sister is one of the lucky ones who isn't as sensitive to the chemicals in coffee.

John, have you noticed any differences in weight loss, health etc since cutting back so much on your coffee?

Regards

Gemma