Hi Dave,

It sounds like you are doing everything right so far. Just remember to drink all your water and then some! If you like lemonade then try putting fresh lemon juice and an equal packet of sweetner in your water. I find this helps me get all my water in. And most importantly....Don't forget to exercise at least 3x's a week. This way you will build muscle along with losing weight! Well, good luck and keep us posted on your progress.

Sheelah