Sun, Oct-10-04, 13:53
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Registered Member
Posts: 46
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Plan: my own
Stats: 167.5/157.4/132
BF:???
Progress: 28%
Location: Wellington, New Zealand
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Sat 9 and Sun 10 Oct
Sat
Run - walk 90sec, run 90sec total of 3km
Sun
Weights (note, I am presuming that the weights in pounds are correct because the machines at the gym, the weights are marked 15)
Abs
Leg Press - 2x10 50lbs 1x10 75lbs
Squats - 2x10 5.5kgs 1x10 8.5kgs
Lat pull downs - 1x10 30lbs, 2x10 45lbs
Seated row - 3 x10 45lbs
Db curls - 3 x 10 4kgs
Swim - 500m
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